Yoga & Sound Healing Retreat
13 - 19 May / 4 ELEMENS
2 - 8 Sept // CLOURS OF LIFE
One week of Yoga, Meditation, Sound Healing,
Art Therapy and Nature paradise
Algarve west coast, South Potugal
Organic Healing Sound, invite´s you to this beautiful Retreat, a combination of different techniques from Yoga, Meditation, Pranayama to Sound Healing, Art Therapy, Dance.
Experiencing a deep connection with Nature and the Ocean. Nourishing your body with healthy and delicious vegetarian food.
On the Spring edition we will have a very special guest Luis Paniagua will be sharing his healing music.
We create a save space for you to have a real and empowering experience and discover more about your true nature.
The Ocean, the trees, the smell of wild flowers, the beaches, the sunset view on the Atlantic west coast of Algarve is a very inspiring place to observe your inner self and find peace within.
Let us celebrate life and recharge ourselves, honoring the light and the blossoming of our inner potential…
The Yoga sessions with live healing music will help you dive into the practice in a very natural way.
Leave the worries behind, let go of stress and allow yourself to enter in this space of silence & healing, balancing the body and finding a state of peace and stillness.
The day at Monte Velho will start at 7:30 with a morning silent meditation, followed by Mantra chanting, Pranayama and a lovely Heart Yoga practice to wake up our body, activate our cells and refill the energy levels.
Everyday we present different sessions where you can explore your being in a deeper way trough different exercises that developes your creativity and wisdom about nature: Art therapy, connection with the elements – Fire, Water, Earth & Air, Meditations, Dance, alchemy with plants, mind & spirit.
Once our body is awaken by stretches and love, we will be having a delicious healthy breakfast.
After this we invite you to jump into yourself and discover more about you! Everyday we present different sessions where you can explore your being in a deeper way trough different exercises; Art Therapy, active meditations, Cocoa ceremony, therapeutic dance, alchemy with plants, mind and spirit.
The lunch will be served at 2:00pm: an exquisite vegetarian buffet with organic vegetables from our garden and local fresh food, will let your senses be delighted.
After lunch you will have free time for yourself. Sleep a “ciesta”, read a book on a hammock, walk in nature, go to the beach or make some extra activities: holistic horse riding, surf class or receive a massage in our Spa.
At 6:30pm the Sunset Yoga class will take place in nature, in the “Garden Yoga Shala”.
This class will have live music – Organic Healing Sounds, exotic instruments from around the world, fulfilling your whole being with love and quietness.
A warmer nutritious dinner will then be served at 8pm.
DAILY SCHEDULE:
8:00 – Mediation, Yoga, Pranayama, Sound Healing
9:30 – Breakfast
11:00 – Deep Tranformational Work
14:00 – Lunch & Free time
18:30 – Yoga with Live Music
20:00 – Dinner
LAST DAY:
8:00 – Music & Sharing
9:30 – Breakfast
12:00 – Departure
INCLUDED:
– 6 days Accommodation
– 2 Yoga classes a day, live music & sound healing
– 3 veggetarian & organic meals a day & all day herbal infusions
– Art Therapy sessions
– Special activities
– Nature silent walk & beach
– Yoga materials
EXTRA ACTIVITIES:
– Holistic Horse Riding
– Massages and therapies
– Surf Lessons
– Dolphins and whales watching
More info & Bookings:
pedrohang@gmail.com
The team:
Luis Paniagua - Healing Music
(Special guest for Spring Retreat)
Luis Paniagua is Musician – Composer – Producer, was born in Madrid, Spain in 1957. His first contact with the lyre was in 1974 to record the pioneer album “Music of Ancient Greece” as a member of “Atrium Musicae” of Madrid, Spain. From 1980 he dedicated exclusively to compose his own music with many instruments of the world. And since 1999 he is mainly devotes himself to play the lyre and singing, as balm and company in this world in the path of Love, Truth, Beauty and Purity. He has recorded 16 albums as a composer. He is the winner of The World Music Torchbearer Award (2012). His album Nanas de Sol won the National Award for the Best Album of the year 2002, given by the Academy of Arts and Science of Music of Spain and he was one of the nominees for his album Bienvenida in 2003 for the same award. He has performed many concerts in Europe, America and Asia. In Spain, Luis is considered among the pioneers of New music, World music and Spiritual music without words and with words of wisdom, without being of a specific religion. He makes concerts as a soloist or accompanied by other musicians.
Maria Terra- Yoga
Terra graduated in Europe in Communication and since the first year of university she has started working in big companies in Portugal, Spain, Scotland, Brazil and Mexico, learning how to communicate and transform consciousness in the relationship area, events production and communication.
Slowly she got more interested in nature and the therapeutic path.
Afterwards Terra went to Amazon and studied with indigenous elders, native healings, earth medicines, plants and flowers of Amazon forest.
Terra travelled three times to India, inspired by great teachers and studied deep the art of yoga, meditation, stillness and well being.
She has participated in two Yoga teacher trainings with amazing teachers and also attended to different Yoga retreats, workshops and classes.
More info: www.raizdoser.com
Pedro Collares – SOUND
Sound Therapist and Music Producer, Pedro has being studying for more than 10 years different ways of using sound and music as a healing tool.
The search for a deeper approach on music brought him to specialize in different therapeutic sounds such as: Hang, Didgeridoo, Gong, Tibetan and Quartz Singing Bowls, Monochord and Overtone singing.
In India studied Hatha Yoga, meditation, Yoga therapy, and the art of Mantra singing
more info: www.pedrocollares.com
Vera Balsemão – Art Experiences
Passionate about creating, painting, singing, playing the guitar. Over the past ten years she has been learning and working in different projects about anthroposophy and Waldorf education where she found her guidelines.
Mother of three and founder of the first Waldorf school in Portugal, Vera belonged to it’s head board for eight years. On the present moment she is still following her beloved antroposophic art therapy. Through this training, apart from the on going colour study, the pathologies and social art are also part of the program while using different thecniques (watercolour, natural pigments, drawing and clay sculptures).
At this retreat, she will provide:
Colour experiences. Approach about the impact tonalities have on our inner self. Study about what colours are most familiar to us and how do they act on our well-being. Colours are packed with strength, feelings, forms, memories… On a subtle way, we will open our channel and let go, blocking out any inner density.
Let yourself surrender to the wonders
of the colour world. More about Vera